Weight Management Programs

*SPECIAL DISCOUNT ON ALL SERVICES FOR VETERANS

Please contact us to learn more.

Personal Training - Individuals seeking to improve their health through structured fitness training with a trainer. Sessions are available at trainer's personal studio or at Club Fitness in O'Fallon, IL. Rates vary depending on size individual, small-group, or group.

Training Program Design - Individuals looking for a structured training plan that can be completed on their own can purchase plans in 4-week increments. Plans are based on previous exercise history, current health and fitness levels, and lifestyle and fitness goals. 

Weight Management Coaching (Adult) - for individuals trying to lose weight this program consists of personalized nutrition coaching, strategies for overcoming barriers, and recommendations for exercises. This package is tailored to meet the needs of the client's realistic goals. Weekly communication is available via Healthie. Assessment includes 1-hour initial sessions, and one 30-minute follow-up sessions per month. Packages are available in single, 3-month, and 6-month increments. Discounts are available for 3 and 6-month packages.

 

Weight Management Coaching (Adult) w/ Training Plans - for individuals trying to lose weight this program consists of personalized nutrition coaching, strategies for overcoming barriers, and specific training plans.  This package is tailored to meet the needs of the client's realistic goals. Weekly communication is available via Healthie. Assessment includes 1-hour initial sessions, and one 30-minute follow-up sessions per month. Packages are available in single, 3-month, and 6-month increments. Discounts are available for 3 and 6-month packages.

Weight Management Coaching (Youth) - for parent's concerned about the weight or size of their child this program consists of personalized nutrition coaching, strategies for overcoming barriers, and recommendations for exercises. This package is tailored to meet the needs of the client's realistic goals. Weekly communication is available via Healthie. Assessment includes 1-hour initial sessions, and one 30-minute follow-up sessions per month. Packages are available in single, 3-month, and 6-month increments. Discounts are available for 3 and 6-month packages.

Legal guardian must be present for all services.

To get started, book an appointment below.

Booking provided by Healthie