Multisport Coaching Services

*special discount on all services for veterans

Please contact us to learn more.

Training Plans available for single sport athletes (running and cycling), as well as Obstacle Course Race athletes, and triathletes. Plans are based on the level of communication and data analysis of training the athlete needs.

Starter

$50.00 Set-up Fee

$125.00 Per month

Includes Training Peaks Subscription

Weekly email and data analysis

Training delivered plans delivered every 4-weeks

Plans developed based on Rate of Perceived Effort, Time and Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend utilization of a Digital watch.

Nutrition services are separate purchase

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Intermediate

$50.00 Set-up Fee

$200.00 Per month

Includes Training Peaks Subscription

Weekly email and data analysis twice per week

Training delivered plans delivered every 2-weeks

Plans developed based on Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor and GPS watch.

Race Day Nutrition plans

*Minimum of three-months of coaching.

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Advanced

$50.00 Set-up Fee

$250.00 Per month

Includes Training Peaks Subscription

Unlimited email and Daily data analysis 

Training delivered plans delivered every week

Plans developed based on Power Meter (Bike/Run), Heart Rate, Pace, Distance, Athletes Time available to train, work, lifestyle, and goals.

Recommend purchasing a Heart Rate Monitor, GPS watch, and Power Meter.

Monthly Nutrition Coaching and Race Day Nutrition

*Minimum of six-months of coaching.

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